Corporate Office:   
4717 Pemberton Drive, Raleigh, North Carolina 27609
Phone: (919) 862-3461   Fax: (919) 890-3058 

PCC is NOW offering Pilates to the general public! 

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 Mat Level I
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 Healthy To The Core








What Will I Learn?

Technique, communication, history, anatomy—so much goes into success as a fitness instructor. Even more than many styles of exercise, Pilates requires not just ability but knowledge and effective communication in order to teach. We will give you the tools, the skills, the knowledge and the confidence to be a Pilates instructor who is in demand and successful!

What will I learn?

  • The history behind Pilates.
  • The basic anatomy of the Pilates method.
  • Names and descriptions of all exercises.
  • The reasoning behind and benefits of each Pilates move.
  • What your clients should feel in the short term, and see in the long term.
  • How to use verbal and tactile cues to guide your clients.
  • How to communicate with your clients. (Exercise alone is not enough! Exercise and effective use of language are critical for success.)
  • How to teach a Pilates class.
  • How to incorporate Pilates into Yoga, aerobics, or other group fitness classes.

Education for Body and Mind

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