Now, anyone can receive the same
high-quality instruction available to students at Pilates Certification
Center's training facilities! Beyond merely explaining
how to perform each exercise and
movement, Healthy to the Core
allows even the Pilates novice to understand
why—what the benefits, anatomy
and potential modifications for each exercise are. With Healthy to the Core, you can
become your own teacher!
Formatted
to parallel Pilates Certification Center's training regimen, Healthy to the Core presents
each move individually through visual and verbal cues. The video may be used as a learning tool, by pausing to reflect and process the information
given for each move, or as a complete Pilates workout by following through
the entire sequence of moves.
PCC requires that all
students practice with
Healthy to the
Core prior to attending certification sessions.
Pilates
Mat Level One Video $29.95
Duration: 28 minutes.
- Required for all students
attending PCC Mat Level 1 Certification courses
- Fast results for all levels
of experience from beginner to advanced.
- Feel the benefits!
- Stretch and strengthen your
muscles.
- Reduce tension and stress.
- Reshape and tone your body.
Pilates Mat Level Two Video $29.95
Duration: 29 minutes.
- Required for all students attending PCC Mat Level
1and 2 Certification
courses
- Fast results for advanced to professional.
- Stretch and strengthen your muscles.
- Release muscle tension and dissolve anxiety.
- Learn what certified instructors know!
Pilates Mat Levels One and Two $54.90
This DVD contains everything from Mat Level One and Two videos.
Education for Body and Mind
